An alkaline diet emphasizes alkaline foods such as whole fruits and vegetables and certain whole grains, which are low in caloric density.



Here is a list of Alkaline Foods, especially High Alkaline Foods.

Examples of Alkalining Vegetables:
Beets, Broccoli, Cauliflower, Celery, Cucumber, Kale, Lettuce, Onions, Peas, Peppers, Spinach

Examples of Alkalizing Fruits:
Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon

Alkalizing Protein:
Almonds, Chestnuts, Tofu

Alkalizing Spices:
Cinnamon, Curry, Ginger, Mustard, Sea Salt

Tips to go for:
1.Focus on Salads
2.Don’t Overcook Your Vegetables
3.Avoid Processed Grains and Sugar
4.Eat Less Meat and Dairy Products
5.Eat More Fruit
6.Avoid Artificial Sweeteners

Written by: MA@YW

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