Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folic acid.Try incorporating blueberries, citrus fruit, cranberries or strawberries.These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer.

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Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

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