Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folic acid.Try incorporating blueberries, citrus fruit, cranberries or strawberries.These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer.



Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Written by: MA@YW

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