Beyond eating more fruits, vegetables, whole grains, and good fats and all of this great tip, but the question of food safety, nutrition, and sustainability remains.

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Organic crops must be grown in safe soil, have no modifications, and must remain separate from conventional products. Farmers are not allowed to use synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.

Organic food has more of the antioxidant compounds linked to better health than regular food, and lower levels of toxic metals and pesticides.

The benefits of organic food:

1.Organic products contains fewer chemicals
2.Organic food is often fresher
3.Organic farming is better for the environment
4.Organic food is GMO-free (Genetically Modified Organisms)

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