When putting together a smoothie, try to use the freshest organic ingredients. Healthy, convenient and portable, smoothies are ideal fuel-on-the-go for breakfast, an afternoon snack or dessert. They can provide protein, vitamins and minerals from different ingredients.

Pomegranate Berry Smoothie Ingredients:
2 cups frozen mixed berries
1 cup pomegranate juice
1 medium banana
1/2 cup nonfat cottage cheese
1/2 cup water

Delicious Healthy Strawberry Shake Ingredients:
2 cups milk
1 tablespoon honey
1 teaspoon vanilla extract
1 cup frozen strawberries

Written by: MA@YW

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