Dip Machine

The dip is an exercise used in strength training. Narrow (shoulder-width) position primarily train the triceps, the anterior deltoid, the pectoralis muscles and the rhomboid muscles of the back. Wide arm poistions emphasis on the pectoral muscles more than the triceps.

Email this to someoneShare on Google+Tweet about this on TwitterShare on LinkedInShare on Facebook

Planks

Planks are a balance and core conditioning exercise. It helps you to build strength in your core, upper and lower body. The plank works almost every main muscle and here are a few: deltoids, biceps, triceps, obliques, abs, latissimus dorsi, pectorals major, gluts, quadriceps and hamstrings.

Email this to someoneShare on Google+Tweet about this on TwitterShare on LinkedInShare on Facebook

Standing Cable Wood Chop

The cable woodchop is a multi-joint exercise that develops strength and power throughout the core and obliques. This exercise also improves hip and shoulder stability and strength. Perform this exercise in a controlled manner.

Email this to someoneShare on Google+Tweet about this on TwitterShare on LinkedInShare on Facebook

Crunches

The crunches exercise is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle and the obliques.

Email this to someoneShare on Google+Tweet about this on TwitterShare on LinkedInShare on Facebook

Scissor Kick

The Scissor Kick is a great exercise to work your lower abs. This exercise can be used in a continuum of ab exercises among other ab exercises and not to be performed as a primary exercise.

Email this to someoneShare on Google+Tweet about this on TwitterShare on LinkedInShare on Facebook