Alternate Hammer Curl 2

 

 

 

 

 

 

 

 

 

This exercise also hits the forearm muscle group extremely well due to the wrist position and motion with the hammer grip as you curl the weight up.

The alternate hammer curl exercise which is also referred to as neutral grip bicep curls or dumbbell curls with a neutral grip uses a hammering motion to isolate the biceps and to build bigger arms

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