Alternating Cable Shoulder Press 2

 

 

 

 

 

 

 

 

 

 

 

 

Alternating Cable Shoulder Press 3

 

 

 

 

 

 

 

 

 

 

 

 

Keep in mind that your lowe back and core will kick in as assistance to stabilize your body.

This is exercise can be done as an alternative to the seated dumbbell press. This will help you concentrate more on the negative motion as the cable and weight pulls your arms down, which helps to in pumping the muscle gain.

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