Arnold Dumbbell Press 2

 

 

 

 

 

 

 

 

 

This high-intensity exercise is a great way to strengthen your shoulder muscles by targeting the front and side deltoids.

The Arnold press is a variation of the traditional shoulder press is used to help build all three of the main muscles in the shoulders. This exercise requires a rotational movement throughout the press portion of the lift, which increases shoulder stability and targets the inside shoulder muscles at the bottom of the lift.

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