Arnold Dumbbell Press 2










This high-intensity exercise is a great way to strengthen your shoulder muscles by targeting the front and side deltoids.

The Arnold press is a variation of the traditional shoulder press is used to help build all three of the main muscles in the shoulders. This exercise requires a rotational movement throughout the press portion of the lift, which increases shoulder stability and targets the inside shoulder muscles at the bottom of the lift.

Written by: MA@YW

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