Barbell Curls Lying Against An Incline 2










The use of momentum is minimized. You’ll notice it allows for a very complete, full range of motion compared to other curl movements as well.

The barbell curls lying against an incline exercise uses an incline bench to help adjust your body’s position to perform bicep curls. This exercise is essentially the same movement as a preacher curl, where arms are exercised in front of the body. But the main difference here is that your body is supported.

Written by: MA@YW

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