Barbell Curl 2

 

 

 

 

 

 

 

 

 

“Big guns need lots of ammo, and the biceps curl will give you all the ammo you need to blow away the competition at the gym”

Barbell curls is definitely the exercise to go for if you’re seeking bigger arms. A barbell curl is an isolation exercise which works primarily on your biceps, but also trains muscles in your forearms and shoulders.

Written by: Admin

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