Bent Over Barbell Row (MB) 2

 

 

 

 

 

 

 

 

 

Depending on different variations you can choose to concentrate the exercise on the Middle back or Lats.

This exercise is necessary for most elite athlete programs, it’s the ruler of its domain for the lats, middle back and traps and a great exercise for increasing strength and size.

Written by: MdinAx12

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