Bodyweight Flyes 2

 

 

 

 

 

 

 

 

To begin, assume the basic press up position with your arms straight and grab hold of two dumbbells and position them under the chest muscles sideways. Once you are in position you need to slowly lower your body down by pulling the dumbbells apart and at the same time bending your arms until your chest is just an inch of the floor. Then hold the position for a couple of seconds before squeezing the chest muscles as you pull the dumbbells in to return to the starting position.

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