Bradford-Rocky Presses 2

Bradford-Rocky Presses 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is an isolation exercise that works the anterior deloid muscle.

Barbells are very effective when it comes to practicing various techniques of shoulder workouts. Using barbells for your shoulder exercises will result to bigger and stronger shoulder muscles.

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