Close-Grip EZ-Bar Press 2

 

 

 

 

 

 

 

 

 

 

 

Tips:
1. Keep your elbows tucked in (close to your body).
2. Don’t lock your elbows at the end of each rep.

The Close grip EZ-bar press is a two-in-one exercise that strengthens the chest, shoulders, and triceps. The triceps is the primary muscle targeted because of the close grip.

Written by: Admin

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