Close Pushups 3

 

 

 

 

 

 

 

 

 

Hand positioning is crucial in determining the efficiency of a push-up routine. Narrow push-ups are more challenging than wide push-ups as they target the triceps more than the pecs. They also target on the shoulders, back and abs. Hands are set closer and elbows are maintained close to the body, making it look like your hands are directly under your chest.

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