Cross Body Hammer Curl 2

 

 

 

 

 

 

 

 

 

It’s an effective exercise to target the brachioradialis found on the lower arm, tweaking this exercise so that you curl the weight across your body helps shift the tension to the brachialis.

The cross body hammer curl exercise targets the biceps using a cross motion rather than the standard curl with an emphasis on the forearms.

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