Dead lift 2










Properly executing the dead lift will allow you to build a stronger posterior chain, less fragile joints, and a body that can handle whatever life throws at you.

Deadlifts are a full-body, compound exercise. You Deadlift by lifting the weight from the floor to your hips. The Deadlift works your whole body including your legs, back, traps, arms and grip .

Written by: MA@YW

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