Dumbbell Bench Press with Neutral Grip

 

 

 

 

 

 

 

 

 

Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended and your palms facing each other.

The neutral-grip dumbbell bench press is an exercise that strengthens the pectoral major chest muscle , shoulders, and triceps. The neutral-grip position emphasizes the triceps while also reducing strain on the shoulder joints.

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