Dumbbell Incline Row (MB) 2

 

 

 

 

 

 

 

 

 

This exercise include the Posterior Deltoid (shoulders) along with the biceps and forearms.

Incline bench dumbbell rows target two of the most noticeable muscles in your back, your trapezius and lats. Depending on your arm position you can control the muscles working in your back.

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