Elevated Cable Rows (Lat) 3

 

 

 

 

 

 

 

 

 

The mid-back (and lats) make up a considerable amount of muscle mass in the body and training those muscles groups effectively should be a key part of any good training program.

Cable rows can hit a variety of different muscles depending on the specific variant performed. Lats, mid-back, traps, biceps and rear delts can all be hit in one fashion or another depending on the type of row done.

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