Front Cable Raise 2










The cable machine enforces a strict lifting motion by minimizing the use of momentum to perform the exercise. To receive the greatest workout benefit, Keep the rep timing slow and control the weight throughout the set. You can perform this exercise using a single hand cable or a straight bar attachment.

The front cable raise is an excellent isolation exercise for the anterior delts. The neutral grip makes it very comfortable on your shoulder joint for those who has existing shoulder problems.

Written by: MA@YW

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