The incline barbell bench press is a great way to add variety to your pressing routine and to hit muscle groups from different angles leading to new growth. As a body-builder, the incline should also be the first exercise in chest training. Utilizing incline bar, smith machine incline bar, and incline dumbbell presses are a key to upper pecs thickness.
The incline barbell bench press is an upper body strength exercise that targets the chest, shoulder, and triceps. Performing this move on an incline allows for targeted emphasis on the upper portion of the chest.