Incline dumbbell curl 2

 

 

 

 

 

 

 

 

 

Alternating incline dumbbell curls are an effective exercise designed to accelerate strength and to effectively build muscle in your biceps. The incline angle places more resistance on the lower portion of the bicep. This exercise is an isolation type of movement, therefore it maximizes the effort of the biceps to pull the load with minimum help.

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