Incline Dumbbell Flyes 3

 

 

 

 

 

 

 

 

 

This exercise is very similar to the incline cable flyes except that you will be using dumbbells in each hand instead of the cable pulleys. Position yourself on a free standing incline bench, lying on it with your back flat on the bench. Have your spotter hand you two dumbbells, one for each hand. Grip each dumbbell with your palms facing inward toward one another. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another.

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