Incline Dumbbell press neutral grip 3










Set an adjustable bench to an incline of 30-45 degrees. Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended and your palms facing each other.

The neutral-grip dumbbell incline bench press is an upper-body exercise that strengthens the upper chest, shoulders, and triceps. The neutral-grip position emphasizes the triceps while also reducing strain on the shoulder joints.

Written by: MA@YW

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