The incline dumbbell bench press is a great exercise for building mass on the upper chest. Set up for the exercise by setting an incline bench to an angle of about 30 degrees and placing the dumbbells at the low end.
Set an adjustable bench to an incline of 30-45 degrees. Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended
The incline dumbbell bench press is an upper-body strengthening exercise that targets the chest, shoulder, and triceps. The inclined position increases the exercise’s emphasis on the upper chest and shoulders. Using dumbbells allows for a greater range of motion and can help prevent any strength imbalances on either arm.