A reverse pushup is the complete opposite of a regular pushup. Your hands and feet are still contacting the ground, except you are in an inverted position. This type of exercise can help build the shoulders, arms, legs, core and upper back.
You can integrate Reverse pushups into a body weight circuit routine. For example, you can do regular pushups, incline pushups, decline pushups, dips, reverse pushups and lunges.
When you exercise, you have many different options as far as weights go; dumbbells, barbells, weight machines, resistance bands or medicine balls; However if you don’t have access to those equipment you can resort to body weight exercises to get in shape or stay in shape. A reverse pushup is one such exercise.