Low Cable Crossover 3

 

 

 

 

 

 

 

 

The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. Your pulley position is determined by the area of the chest you want to target.

Setting the pulleys in the highest position focuses on the lower pecs, while the lowest position will work your upper pecs. Placing the pulleys at shoulder height—with arms parallel to the floor—will target your middle pec fibers.

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