Lying T-bar rows are a a great alternative or addition to standing T-bar rows. This exercise puts less strain on the knees and legs than its traditional counterpart while effectively isolating the middle back, biceps, rear deltoids, upper back and lats.
The T-bar row is a strength building exercise which targets the muscles of the middle of the back. It is similar in form to barbell bent over rows exercise. It is a compound exercise that involves both your lats, Traps and biceps muscles.