One Arm Dumbbell Preacher Curl 2










One of the biggest factors that makes one arm dumbbell preacher curls effective in increasing the bulk of the biceps is the exceptional isolation of the upper arm through stabilization when it is on top of the preacher curl bench.

The one arm dumbbell preacher curl is a great exercise for isolating the biceps and making them work independently. It’s an effective movement that is used to gain mass and strength in the bicep muscles.

Written by: MA@YW

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