One Arm Lat Pulldown (Lat) 2

 

 

 

 

 

 

 

 

 

Make sure that the single handle attachment is connected to the cable pulley, then pull the handle down to your shoulder area as shown above.

Lats are the largest muscle in the Back, they are used anytime you pull something. The one arm lat pulldown is a great way to work the back.

Written by: Admin

Leave A Reply:

No comments yet.