One-Arm Long Bar Row (MB) 2









Similar to the one hand dumbbell row is the One-arm Long bar row. Its a great compound exercise to gain that extra muscle mass.

If you want to achieve the classic V-taper look with a wide back and narrow waist, then T-bar rows is the exercise that can help you. The muscles targeted are middle back, lats, traps, biceps and lower back. It’s a complete compound movement exercise.

Written by: MA@YW

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