One Arm Supinated Dumbbell Triceps Extension 2










The One arm supinated DB extension is very similar to the One arm pronated DB extension ,instead of you palm facing your leg or foot, it should be facing your face. Lie on your back on a bench while holding a dumbbell at arm’s length in front of you with your arm perpendicular to your body and your palm facing towards your face.

Written by: MA@YW

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