Pullups 2










Having a strong back will help you in everyday life. They have a number of benefits overall, including the fact that they rely only on body-weight and therefore do not need any special equipment or machines to do them.

Pull ups will help build your upper body strength including your Arms, shoulder, and of course your back. Pull ups work on the entire back and core muscles which will keep you nice and strong around the middle.

Written by: MA@YW

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