Reverse Flyes 2

 

 

 

 

 

 

 

 

 

Keep in mind that the range of motion on this is small as well – you only want to lift to shoulder level rather than straining to pull the elbows up behind the torso. So its advised to carry light weights doing this exercise.

The reverse fly is a great way to target the posterior muscles of the upper back, including the rhomboids and the traps muscles.

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