Reverse Grip Bent-Over Rows (MB) 2

 

 

 

 

 

 

 

 

 

The bent-over row is one of those moves that most of bodybuilders would say is vital to complete back development.

Reverse Grip Bent-Over Rows are known as the king of back exercises because you can feel the exercise attacking your muscles efficiently. Reverse grip bent over rows target the middle back in addition to the biceps, the shoulders and the lats.

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