seated-alternate-dumbbell-curl 2

 

 

 

 

 

 

Seated dumbbell alternating bicep curls are a great exercise for building overall thickness and size in your biceps. Performing the movement from the seated position isolates the biceps. The seated alternating dumbbell biceps curls increases the strength and size of the biceps and forearms.

Written by: Admin

Leave A Reply:

No comments yet.