Always perform the seated chest press exercise with proper exercise technique to reduce your risk of injury. Sit upright with your chest high, your shoulders relaxed and down and your gaze straight in front of you. Grasp the handles at mid-chest height with your palms facing the floor.
The seated cable press is a resistance training exercise that primarily targets the sternal component of the pectoralis major. It’s is a compound muscle movement, that works your chest, shoulders and triceps.