The seated row is one of the most effective exercises for targeting your back muscles. This exercise mainly hit your middle and upper back. The main targeted muscles are your middle and lower trapezius (upper back), latissimus dorsi & rhomboids (middle back), erector spine, rear deltoids, biceps brachialis, and forearm flexors. Which gives you the thickness you need to your back muscles. Make sure to avoid leaning forward and maintain an upright upper body position throughout the execution of the exercise

Written by: MA@YW

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