Seated Leg Curl 6

 

 

 

 

 

 

 

 

 

 

 

 

The hamstrings are composed of three major muscles. The first is the biceps femoris, which is the outer muscle with two heads. The second and third muscles are the semitendinosus and the semimembranosus, which make up the inner portion of the hamstring. Both cross the hip joint.

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