This exercise mainly works for building the hamstrings. It is not favored as an exercise to strengthen hamstrings for sports activity because of how the knee joint is flexed in relation to the hamstring activity. The important point to follow during the standing leg curl is to avoid any movement of the torso or hips. The upper leg should remain stationary, with flexion of the knee being the only action moving the lever.

Written by: MA@YW

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