Standing Military Press 2










This exercise can put a lot of pressure on your lower back, so you need to put one foot slightly ahead of the other to take the pressure off your lower back and help create a more stable lower body. Using a EZ curl bar shift more of the focus to the front delts and improve your ability to press fully overhead with weight.

Standing military press is one of the best compound movements exercises for working the shoulder muscles.

Written by: MA@YW

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