How To Avoid Workout Injuries

Everyone who works out is afraid of getting injured because it simply can put you out for a period of time. Most common weight training injuries are related to the use of poor technique. Make sure to follow the below steps to try avoid the probability of getting an injury.

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Aerobic Vs. Anaerobic Training

Aerobic Aerobic training greatly increases the body’s functional capacity to transport and use oxygen and to burn fatty acids during exercise. Some of the major changes measured as a result of aerobic exercise (especially interval training) include the following: Increased mitochondrial density in slow-twitch muscle fiber, which results in higher

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