Dip Machine

The dip is an exercise used in strength training. Narrow (shoulder-width) position primarily train the triceps, the anterior deltoid, the pectoralis muscles and the rhomboid muscles of the back. Wide arm poistions emphasis on the pectoral muscles more than the triceps.

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10 Reps, 3 Sets

Leverage Decline Chest Press

Bodybuilding and fitness experts recommend doing this exercise if you want to achieve greater pectoral development because it focuses on the lower chest muscles more than its flat or incline counterparts.

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10 Reps, 3 Sets

Dips

The best chest exercises for focusing on growing chest muscle as quickly and efficiently as possible and at the same time, widening the chest size.

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15 Reps, 4 Sets

Decline Dumbbell Press

The Decline dumbbell press targets mainly the lower chest (pectorals ) muscle and is a great way to add definition to this area. Decline dumbbell press will help to correct any imbalance of the lower chest muscles as each side is forced to work independently of the other.

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10 Reps, 3 Sets

Decline Dumbbell Flyes

The primary muscle targeted by decline dumbbell flyes is your sternal pectoralis (lower chest) major muscles, along with the anterior (front) deltoids and your biceps.

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10 Reps, 3 Sets

Decline Bar Press

Bodybuilding and fitness experts recommend doing this exercise if you want to achieve greater pectoral development because it focuses on the lower chest muscles more than its flat or incline counterparts.

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10 Reps, 3 Sets

Cable Iron Cross

The Cable Iron Cross is an isolation movements that targets the pectoral muscles. It has several different variations that you can do depending on your goals.

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10 Reps, 3 Sets