Incline Cable Chest Flyes

This exercise will stimulate the fibers of your upper chest like an incline dumbbell flye, but also provide a unique stimulus because of the cable’s constant tension.

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10 Reps, 3 Sets

Low Cable Crossover

The Cable crossovers makes for an excellent isolation exercise, because you’re working at only one joint, the shoulder and keeping your elbows locked in a slightly bent position.

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10 Reps, 3 Sets

Incline Barbell Press

The incline barbell bench press is an upper body strength exercise that targets the chest, shoulder, and triceps. Performing this move on an incline allows for targeted emphasis on the upper portion of the chest.

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10 Reps, 3 Sets

Incline Push-ups Reverse Grip

When you exercise, you have many different options as far as weights go; dumbbells, barbells, weight machines, resistance bands or medicine balls; However if you don’t have access to those equipment you can resort to body weight exercises to get in shape or stay in shape. A reverse pushup is one such exercise.

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15-20 Reps, 4 Sets

Incline Dumbbell Press

The incline dumbbell bench press is an upper-body strengthening exercise that targets the chest, shoulder, and triceps. The inclined position increases the exercise’s emphasis on the upper chest and shoulders. Using dumbbells allows for a greater range of motion and can help prevent any strength imbalances on either arm.

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10 Reps, 3 Sets

Incline Dumbbell Press with a twist

The dumbbell incline fly with a twist exercise is an advanced exercise for the chest and is very good for sculpting and defining the pectoral muscles when used along with the bench press.

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10 Reps, 3 Sets

Incline Dumbbell Press Neutral Grip

The neutral-grip dumbbell incline bench press is an upper-body exercise that strengthens the upper chest, shoulders, and triceps. The neutral-grip position emphasizes the triceps while also reducing strain on the shoulder joints.

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10 Reps, 3 Sets

Incline Dumbbell Flyes

Incline dumbbell flys hit the upper part of the pectoral muscles. Set up for incline dumbbell flys by setting an incline bench to an angle of around 30-45 degrees.

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10 Reps, 3 Sets