Warm-up, Technique, Speed, Control and Stretches are the major pillars for injury-free training.
Learn how to perform the Seated Row Exercise with a proper technique to minimize injuries and maximize muscle effect

Don’t:
1. Over-bending your back on the way down put more stress on your spine rather than the targeted muscles
2. Over-extending your back on the way up puts more stress on your lower back (weakest point) rather than the targeted muscles

Do:
1. Keep your back straight engaging your muscles on your way down
2. Keep your scapula on the way up till you reach your natural “S” shaped curved spine without further extension

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Written by: MA@YW

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