in-shape

Decline Dumbbell Press

The Decline dumbbell press targets mainly the lower pectorals and is a great way to add definition to this area.
Decline dumbbell press will help to correct any imbalance of the pectoral muscles as each side is forced to work independently of the other. Dumbbells also allow for a greater range of movement than you would get with a barbell.

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in-shape

Cable Pushdown

The cable incline pushdown exercise is a great exercise which works on the lats. It is a strength building exercise and requires a high pulley machine and an incline bench. It is useful to develop the V shape of the torso and what makes it significant is the difficulty to cheat while performing the exercise.

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in-shape

Front Dumbbell Raise

Dumbbell front raises are a muscle-building move that targets your shoulders. Beyond increased muscle definition and looking better in a tank top, stronger shoulders can help improve your functional abilities, such as lifting a heavy object.

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in-shape

Barbell Squat

This exercise targets your quadriceps. It also activates about every other muscle in your lower body, including your glutes, hamstrings, and calves.

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