• Legs workout

    This workout would often leave the average trainee dripping in a pile of sweat afterwards. Their levels of intensity have elevated them to the top in terms of leg development.

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  • Back workout

    The back is one of the body's biggest and strongest body parts, it's also the most complicated in terms of being a series of interconnected muscle groups. For that reason we're dividing the back into its four main regions: 1) the upper and outer lats, 2) the lower lats, 3) the middle back and 4) the lower back.

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  • Chest workout

    Though the chest is made up of one single mass of muscle, it's broken down into 3 parts. The upper, middle and lower portions of the chest are stimulated best from variations in the angle in which you execute the exercise

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  • Arms workout

    In here you'll find different ways to boost you arms growth, and its more than just barbell curls and Tricep press-downs.

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  • Shoulders workout

    The shoulders are the most widely used muscle in the upper body. They function in almost every action that comes your way. This will help you get thick set of shoulders.

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  • Six Pack Abs Workout

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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