Though the chest is made up of one single mass of muscle, it's broken down into 3 parts. The upper, middle and lower portions of the chest are stimulated best from variations in the angle in which you execute the exercise
Decline Dumbbell Press - 10 reps, 3 sets
The Decline dumbbell press targets mainly ...
Dumbbell Bench Press - 10 reps, 3 sets
The dumbbell bench press is a ...
Incline Dumbbell Flyes - 10 reps, 3 sets
Incline dumbbell flys hit the upper ...